Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

13. Don't listen to sad music.

Listen to uplifting music.

They don’t know why though.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Cheers!

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

- Red meat

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible